Commonly used methods of psychological decompression French: - motion cool down the emergence of a new French Industry: Sports Getter center. Center professional instructors teach people how to yell, twisted towel, pillow fight, fist sofa, doing a considerable amount of exercise, "Getter decompression operation."
Commonly used methods of psychological decompression UK: - horror movies, some experts believe that the United Kingdom: People feel the pressure of work, is the sense of responsibility due to their work, then they need is a cheer, you can use "fire with fire" approach motivate them to face stressful situations, such as go to a horror film.
Europe and Japan, the psychological decompression methods used: - Oh sesame oil in Europe and Japan, a popular aromatic decompression. Grass or other plants from the sesame oil extracted through the olfactory nerve, stimulate or calm the human brain, nerve cells in the limbic system, can help people relieve nervous tension, relieve psychological stress.
Commonly used methods of psychological decompression United States: - snack food and mouth when skin contact on the one hand sensory information through the skin nerves to the brain center, thereby creating a comfort with the outside world makes contact with the object eliminate inner pressure; the other hand, when contact with the mouth and chewing and swallowing food, people may shift the attention of stress and anxiety, feeding center in the brain produce another exciting area to be suppressed nervous excitement zone, and ultimately the body and mind relaxation.
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